What You Can Do To Maintain Your Health Must Read???

What You Can Do To Maintain Your Health

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Get regular exercise Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

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Protect your skin Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer.

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Eat healthy What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well. The copyright belongs to https://familydoctor.org/what-you-can-do-to-maintain-your-health/

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Incredible Natural Swimming Pools

1/4 Ik Kil Cenote, Yucatan, Mexico Ik Kil cenote is probably the most amazing natural pool in the Americas. It is an amazing rounded, swimming hole with crystal clear blue water. The Ik Kil cenote is located within the Eco-Archaeological Park in the Yucatan peninsula of Mexico. 2/4 Hamilton Pool Preserve, Austin, Texas, U.S The Hamilton pool is a favorite summer swimming destination for Americans as well as international tourists. This amazing natural pool is located within a 232 acres of protected area in Austin city of Texas State. The Hamilton pool has striking green water and surrounded by large limestone slabs. There is also a small waterfall spill from the limestone roof. 3/4 Hinatuan Enchanted River, Mindanao, Philippines As the name indicates, the Enchanted River is a stunningly colorful river located in the Mindanao Island in Philippines. No one is known about the origin of this beautiful river. That is why the enchanted river is called so. 4/4 Dudu Lago...

Flowers That Speak The Language Of Your Love

Flowers That Speak The Language Of Love 1/4 The Rose Most of us already know what the red, red rose stands for ardor, passion, undying love. But each color has its own meaning, with yellow roses symbolizing friendship and white ones hope. Red roses are magnificent in a fall or winter bouquet, and are actually called the “lovers rose.” 2/4 Bells of Ireland Add both a hint of green and a dose of good luck by tucking charming Bells of Ireland into your bouquet. 3/4 Lavender Along with making your bouquet smell enchanting, these slim stalks with their tiny purple buds stand for devotion. 4/4 The Violet This exquisite stunner is emblematic of faithfulness as well as faith, affection, intuition, and love. If you add a violet or two to your bouquet, you are conveying your trustworthiness or acknowledging your partner’s. The copyright belongs to https://www.benevaweddings.com/10-flowers-speak-language-love/

حاجی محمد عبدالوہاب ۔ امیر تبلیغی جماعت

حاجی محمد عبدالوہاب ۔ امیر تبلیغی جماعت حاجی محمد عبدالوہاب پاکستان میں تبلیغی جماعت کے تیسرے امیر تھے۔ حاجی صاحب کا اصل نام راؤ محمد عبدالوہاب اور تعلق انڈین پنجاب میں کرنال ضلع کے راجپوتوں سے تھا۔ وہ دھلی میں 1922 میں پیدا ہوے۔ بٹوارے سے پہلے وہ انگریز حکومت میں تحصیلدار کے عھدے پر کام کرتے تھے۔ 1944 میں نظام الدین تبلیغی مرکز انڈیا میں شامل ہوے۔ پاکستان بننے کے بعد اپنی پوری زندگی اسلام کی تبلیغ کے لیے وقف کردی اور پاکستان میں اسلامی تبلیغی جماعت کو مضبوط کیا اور سیاست اور میڈیا سے ہمیشہ دور رہے۔ آپ کا پوری دنیا کے پانچ سو اہم ترین مسلمانوں میں دسواں نمبر تھا۔ تبلیغی جماعت کا راؤنڈ میں اجتماع حج کے بعد مسلمانوں کا دنیا میں سب سے بڑا مذھبی اجتماع سمجھا جاتا ہے۔ آج صبح کو طویل علالت کے بعد 96 سال کی عمر میں حاجی محمد عبدالوہاب صاحب کی وفات ہوگئی۔ جنازہ رائیونڈ تبلیغی مرکز سے ایک کلو میٹر کے فاصلے پر عالمی اجتماع گاہ میں ادا کی گئی۔ اس اجتماع گاہ کی گنجائش بارہ لاکھ افراد کی ہے جوکہ بھر گیا تھا اور ہزاروں افراد نے اجتماع گاہ سے باہر سڑکوں پر نمازِ جنازہ ادا کیا ...

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