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Things You Shouldn’t Do After A Meal


Ding Manman
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No sleeping On some weekends, I plunge into bed after lunch. More often than not, I wake up still feeling full from the meal. The meal has not been digested at all! A nap immediately after a meal is also not relaxing.
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No fruits Different foods digest at different speeds. Eat fruits first as they are the easiest to digest. Fruits should be eaten an hour before a meal or two hours after a meal. Fruits will not be digested properly if you eat them directly after a meal.
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No tea Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals. The copyright belongs to https://www.healthxchange.sg/food-nutrition/food-tips/things-shouldnt-do-after-meal

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