Foods That Are Good For Your Liver

Foods That Are Good For Your Liver

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Tea If you’re not a coffee lover, you’ll be glad to hear that tea is also quite beneficial for liver health. Many studies have pointed to the positive effects of green tea in patients suffering from non-alcoholic fatty liver disease in improving liver enzyme levels and reducing oxidative stress and fat deposits.

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Grapefruit Eating grapefruit is a great way to nurture your liver because it contains powerful antioxidants that reduce inflammation and protect cells. The two main antioxidants in grapefruit, naringenin and naringin, may lower your risk of developing hepatic fibrosis, a dangerous condition where excess connective tissue builds up in the liver due to chronic inflammation.

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Blueberries Blueberries are liver-boosting foods because they contain anthocyanins, which are the antioxidants that give them their distinctive blue color. Multiple studies in animals have shown that the liver benefits from a diet high in whole blueberries and/or their extract or juice.

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Grapes Studies in both animals and humans have found that grapes, or grape seed extracts, are liver friendly foods. The red and purple versions especially contain a variety of healthful elements, the most notable being resveratrol. This is the substance that people use to justify another glass of red wine with dinner.