Best Foods For Healthy Skin
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Walnuts Walnuts contain a good ratio of omega-3s and omega-6s, essential fatty acids that the body cannot produce itself. They contain a modest amount of the antioxidants vitamin E, vitamin C, and selenium, plus 4–5 grams of protein per ounce. One ounce will also get you 6% of your RDI for zinc, which aids in skin healing as well as fighting bacteria and inflammation.
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Red Wine Red wine contains resveratrol, a compound known to reduce the effects of aging all over the body. When applied topically, resveratrol boosts the youthfulness of skin. When eaten, it can reduce production of free radicals, which are notorious for damaging skin cells and causing premature aging. Now, there are negatives to drinking alcohol that may not outweigh the benefits of resveratrol, especially because one glass will not net you enough to make a difference.
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Dark Chocolate More good news: dark chocolate is actually good for you. Multiple studies have concluded that eating cocoa powder, which is high in antioxidants, can give you thicker, more moisturized skin. Overall, regular consumption of cocoa means skin will be less rough and scaly and resist sunburn longer. It will also receive better blood flow, which in turn brings more nutrients to the skin.
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Tomatoes Tomatoes are one of the very best foods to eat for your skin or several reasons. The first is that they contain ALL of the major carotenoids, including beta-carotene, lutein, and lycopene, which we know are very good at protecting skin from sun damage. Tomatoes also contain a good amount of vitamin C, a deficiency of which can cause scaly skin. The copyright belongs to http://www.foodprevent.com/the-best-foods-for-healthy-skin/
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