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SAFETY PRECAUTIONS AND BASIC GYM SAFETY حفاظتی اور بین الاقوامی احتیاطی تدابیر


  • Get a complete physical checkup before you start a strength training program.

    1. Be sure to always integrate warm-ups, stretching, and cooling- down into your program.this will reduce your risk of injury by increasing your blood flow and prepping your muscles for the work they are about to do.
    2. Using the proper lifting form is important not only to work your  muscles correctly, but also to prevent injury . always do your exercise though a full range of motion in a slow, controlled manner.
    3. Do not leave equipment lying around the weight room where someone  could trip over it.
    4. always use the collars that prevent weight from falling of the barbell sure to keep your hands away from the chains, camps, pulleys, and weight plates of exercise machine when they are in use .
    5. consider having a spotter . having a spotter is important not only for safety reasons but also for performance enhancement

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